Nature Medicine Foundation
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Nature Medicine Foundation in partnership with Adventure East
FOREST BATHING: MINDFULNESS IN NATURE
Unplug for a few hours and take a rejuvenating stroll through the forest. This is a gentle and mindful outdoor experience that will allow you to connect deeply to the healing powers of nature.
NATURE MEDICINE: FOREST RETREAT AT TEMENOS
Join us for some much-needed rest and time spent connecting in nature. Gather with like-minded community at the magical Temenos Retreat Center, where the spirit is able to unfold. Some much-needed tree time may be just what your soul is searching for. This experience can bring rejuvenation, healing, and insight. Become better acquainted with the natural world and allow the healing powers of the forest into your heart.
GENTAL SOMATIC MOVEMENT and YOGA NIDRA
In this free community class, all are welcome. The movement and meditation journey are inspired by the rhythms and habitats of the natural world. Cultivating connection with the earth, the workshop is designed to evoke the healing qualities of nature while supporting your nervous system in releasing stress and restoring balance.
Come as you are. Leave renewed, connected, and restored.
ARCHERY EXPERIENCES
Discover the art of archery in a beginner-friendly course. These two-hour programs will begin with the fundamentals of archery practice. Learn a bit about the historical significance of archery through the ages and how mindfulness can become a part of this practice. Begin to feel how you might draw up your warrior spirit!
INDIGENOUS BARK BASKET MAKING WORKSHOP
The culture of the indigenous people of the Northeast Woodlands is a culture influenced by bark (much like the culture of indigenous people of the Western Plains is a culture influenced by the bison). In the Northeast Woodlands region, bark was used to make a diverse range of items such as canoes, wigwams, baby carriers and memory scrolls as well as harvesting and storing containers. In this half day course, you will create your own indigenous container using harvested ash bark, that you will sew together with spruce root and finish with a red willow rim. This authentic indigenous experience will be led by Jennifer Lee, an independent student of the history and culture of the indigenous people of the Northeast Woodlands. Jennifer is a member of the Northern Narragansets – a tribe yet to be recognized by state and federal authorities.
2026 Mindful Outdoor Programming in collaboration with
Kripalu Center for Yoga and Health
Wild Awakening:
Somatic breathwork and nature immersion
August 21-23
Summer Kripalu Outdoors:
Kayaking, Hiking and Yoga
July 3-5
August 7-9
Yoga Summer Camp
August 14-19
Deep Nature Connection:
Hiking, Yoga and Mindfulness
October 9-12
November 20-22
Kripalu Faculty Bio and Registration
Embrace Your Inner Warrior:
Wellness Retreat for Women
A weekend dedicated to nurturing your confidence, courage, and feminine power. Join Zelda Hotaling and Ami Jean Aubin as we explore the essence of the female warrior archetype through engaging activities and deep self-discovery. This exclusive experience is designed for women who seek to reconnect with their higher selves and explore their inner strength.
2027 Dates Coming Soon
Berkshire Mountains in Hawley, MA
Mindful Wildlife Tracking
Explore the outdoors while getting better acquainted with the beings we share the land with. This tracking program will teach you the basics of identifying wildlife track and sign. We will sharpen our nature awareness and mindfulness practice, learning how to read animal clues. Interpreting the stories left behind by the more than human world can lead to a deeper understanding of our interconnected nature. Join us on a gentle exploration of the wild world.
Eco-therapy
small group or private sessions:
Eco-therapy offers a deeply personalized approach to reconnecting with nature for healing and growth. Whether it’s mindful walks through the forest, grounding exercises by the water, or guided reflections under the open sky, these sessions help cultivate resilience, clarity, and emotional balance. By immersing yourself in the natural world, you tap into its wisdom—finding restoration, insight, and a renewed sense of belonging.
Eco-therapy offers a range of benefits that nurture both
mental and physical well-being:
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Reduced stress & anxiety – Time in nature helps lower cortisol levels, promoting relaxation and emotional balance.
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Improved mood – Natural environments have been shown to enhance feelings of happiness and reduce symptoms of depression.
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Enhanced focus & clarity – Connecting with nature can sharpen cognitive function and improve problem-solving skills.
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Increased resilience – Spending time outdoors fosters adaptability, patience, and a stronger sense of self.
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Strengthened connection to self & community – Eco-therapy nurtures a sense of belonging, deepening relationships with nature and others.
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Boosted physical health – Gentle movement, fresh air, and sunlight contribute to better overall health and vitality.
NEW PROGRAMS AND WORKSHOPS WILL BE ADDED SOON...SIGN UP FOR EMAIL UPDATES